Back to the Hierarchy of Need

Today feels like a day of light, of revelation, of increased understanding and 'allowance' for feeling the way I have felt in South Sudan. 

I've been thinking a lot about Maslow's Hierarchy of Need, and am now trying to apply it to myself personally, as well as to the context around me. The premise is that you do not choose your level of need, you move between the levels, but you cannot progress up until your needs further down have been met.

I come from a background of having all my basic and psychological needs met, and therefore I am in need of self-fulfilment, the highest level - feeling like I am doing a good job in every area of life. 

But I think I have descended down a level or 2 while being here. Whereas at home, my psychological needs were being met, here, they are not. My need for accomplishment and esteem remain unmet as my job is not busy, not 'out there' in the community as I'd anticipated, and not (seemingly) making any kind of difference or impact. 

Also, my relational needs are not always being met. I'm so grateful for family on the phone, and for new friends here, but a lot of the long-term and deep connections are not the same here as at home. Of course, Steve is my joy and I am so grateful to be here with him, but he is not able to meet all my needs for love and belonging! And God is here with me, and He is able to meet all my needs, but I am not always good at coming to Him for help. 

Which means, I literally have more needs than usual!

I have not appreciated this, even though God has been telling me to go back to the Hierarchy of Need over and over again! I have just looked at it and felt guilty about how my colleagues and our South Sudanese brothers and sisters have 'basic' needs unmet, and I am right at the top feeling under-utilised and disappointed at work... there's been a lot of guilt, some self-loathing, and discomfort over the disparity. 

But no more. I want to come to God acknowledging my needs and asking for help. I've spent a huge amount of time complaining and ruminating, but not much time asking for help.

Lord, 

Saviour of my soul and life day by day, come and be my acknowledged Boss and Friend. I give you my needs today - for life-giving relationships, for accomplishment, and for fulfilment. These things weigh heavily on me, and I ask for help. 

In Jesus' name. 

When needs are not met...

The flip side to the Hierarchy of Need is what happens, and what is felt, when needs are not met. 

Failure to meet different needs has different consequences.

Unmet 'basic' needs result in illness, insecurity and even death. Unmet 'psychological' and 'self-fulfilment' needs result in anxiety and depression. 

This feels so obvious, and yet it has shone a light today! I have more needs than usual, and when they are unmet, there are consequences. Duh! There is a reason for feeling depressed - I have not received what was needed. And instead of being clear on this, my head has been swirling, unable to see what was missing. I am grateful to feel a bit clearer today. 

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